Basic Eye Care Tips
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Basic
Eye Care Tips
When it comes to eye care, it’s important to
stay proactive. Following basic eye care guidelines - even when you aren’t
experiencing vision problems – will ensure your eyes remain healthy for
a long time to come. To avoid costly treatments and painful problems in the
future, keep these tips in mind and find ways to incorporate them into your
daily routine.
For more information about the fundamentals of
maintaining proper eye health, speak with a certified eye care specialist
near you.
- Eat
healthy. Nutrition
is an important part of healthy vision. If your diet lacks essential
nutrients such as vitamins and fatty acids, you aren’t giving your eyes
the chance to function at their best. You can get vital nutrients from
common foods such as dairy products, fruits, and vegetables. Or, you may
want to purchase vitamin supplements to fortify your diet.
- Protect
your eyes from the sun. Prolonged exposure to
ultra-violet rays from the sun is a common source of eye problems. Some
studies have linked overexposure to cataracts formation and macular
degeneration. Luckily, you can easily eliminate this problem by
purchasing a pair of UV-filtering sunglasses or UV-resistant eyeglass
lenses. When purchasing sunglasses, look for labels that indicate the
lenses are capable of blocking 99-100% of UV-A and UV-B rays.
- Avoid
smoking (including second-hand smoke). The smoke from
burning tobacco causes blood vessels in your eyes to constrict, depriving
sensitive eye tissues from receiving the amount of oxygen they need. By
quitting smoking and avoiding time spent around others who smoke, you can
immediately reverse the negative impact that tobacco smoke has on your
eyes.
- Pay
attention to computer usage. Now that computers
have become an important part of daily life for many people, careful
attention should be paid to the effects that screen exposure may have on
the eyes. While staring at a screen may not damage the eyes in the long
run, it can certainly cause fatigue and other uncomfortable symptoms such
as itchiness and dryness. You can counteract these symptoms by giving your
eyes a break from the screen every once and awhile. Using anti-glare
monitors is another way to reduce eye strain.
- Schedule
eye exams. Scheduling comprehensive eye exams
is perhaps the most effective way to maintain eye health and keep vision
problems under control. Eye examinations are especially important if you
have a family history of eye disease, or if you are age 65 or older.
People who fit these descriptions have a much higher chance of developing
an eye condition, which can be diagnosed and treated right away by trained
professionals.
Maintaining proper eye health isn’t difficult, although
it does require a commitment to a healthy lifestyle. By eating right, avoiding
cigarettes, wearing sunglasses, and scheduling annual eye exams and checkups,
you can take significant strides in your fight against common eye diseases. If
you have any questions or would like more basic eye care tips, talk to a
certified eye care specialist near you.
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