Basic Eye Care Tips
Basic Eye Care Tips
When it comes to eye care, it’s important to stay proactive. Following basic eye care guidelines - even when you aren’t experiencing vision problems – will ensure your eyes remain healthy for a long time to come. To avoid costly treatments and painful problems in the future, keep these tips in mind and find ways to incorporate them into your daily routine.
For more information about the fundamentals of maintaining proper eye health, speak with a certified eye care specialist near you.
- Eat healthy. Nutrition is an important part of healthy vision. If your diet lacks essential nutrients such as vitamins and fatty acids, you aren’t giving your eyes the chance to function at their best. You can get vital nutrients from common foods such as dairy products, fruits, and vegetables. Or, you may want to purchase vitamin supplements to fortify your diet.
- Protect your eyes from the sun. Prolonged exposure to ultra-violet rays from the sun is a common source of eye problems. Some studies have linked overexposure to cataracts formation and macular degeneration. Luckily, you can easily eliminate this problem by purchasing a pair of UV-filtering sunglasses or UV-resistant eyeglass lenses. When purchasing sunglasses, look for labels that indicate the lenses are capable of blocking 99-100% of UV-A and UV-B rays.
- Avoid smoking (including second-hand smoke). The smoke from burning tobacco causes blood vessels in your eyes to constrict, depriving sensitive eye tissues from receiving the amount of oxygen they need. By quitting smoking and avoiding time spent around others who smoke, you can immediately reverse the negative impact that tobacco smoke has on your eyes.
- Pay attention to computer usage. Now that computers have become an important part of daily life for many people, careful attention should be paid to the effects that screen exposure may have on the eyes. While staring at a screen may not damage the eyes in the long run, it can certainly cause fatigue and other uncomfortable symptoms such as itchiness and dryness. You can counteract these symptoms by giving your eyes a break from the screen every once and awhile. Using anti-glare monitors is another way to reduce eye strain.
- Schedule eye exams. Scheduling comprehensive eye exams is perhaps the most effective way to maintain eye health and keep vision problems under control. Eye examinations are especially important if you have a family history of eye disease, or if you are age 65 or older. People who fit these descriptions have a much higher chance of developing an eye condition, which can be diagnosed and treated right away by trained professionals.
Maintaining proper eye health isn’t difficult, although it does require a commitment to a healthy lifestyle. By eating right, avoiding cigarettes, wearing sunglasses, and scheduling annual eye exams and checkups, you can take significant strides in your fight against common eye diseases. If you have any questions or would like more basic eye care tips, talk to a certified eye care specialist near you.
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